Category: Mental Health

Maintaining positive mental health is more important than ever in the current climate; but it’s not always so easy.
It’s normal to experience ups and downs with your mood, but there’s lots of information below in how to keep positive mental health and what to do when you are experiencing a dip in mood.
It’s helpful to talk to someone you trust – remember that MCR staff are here to support you too,

My Rights

Human rights are for everyone and young people have rights just the same as adults. It is important to know your rights and to make sure your basic human needs are being met. This document from the UN explains the rights of children and young people.

Online Counselling Service

If you feel that you are really struggling with your mental health it is important to know that there is always someone there to help. It can help sometimes to speak with someone close to you, like friends or family. Your GP can also help you access further support with Mental Health.

Mental Health Foundation

If you are worrying about your mental health, or have any questions that you would like answered, check out the link below for more information. Remember that you can speak to a staff member or an adult you trust if you need extra support.

Suicide Support

“The word “suicide” can seem taboo, like it shouldn’t be discussed. However, the best way to manage feelings of suicide is to talk about them. This may involve listening to others’ thought regarding suicide. It might seem scary, but the SAMH website has great resources to help you and others. Remember, MCR staff are available […]