Register at Your Local GP Surgery
An important part of looking after your health and wellbeing is having a local GP surgery you can attend when you need to. When you move house, it’s easy to forget to register to a new GP surgery. This tool will help you with the process by showing you local GP surgery near your new […]
Easy Recipes
An important part of looking after our health is making sure we eat proper meals. School or our home situations don’t always prepare us in how to cook, so here are some easy recipes to try out. Eating in more often will also help you to have more money in the bank at the end […]
GAMH Glasgow Association for Mental Health
Current services are preventative and purposeful in nature and increase the factors known to protect and promote good mental health.
Information on Sexual Health
If you’re looking for info on sex, relationships, your body, and more, the Planned Parenthood website will answer all your questions.
NHS Guide to Sexual Health Services
You might find it awkward to talk to family and guardians about sexual health. The NHS has a comprehensive info page on the different types of sexual health services that are available for anyone to access.
5 Ways to Wellbeing
Studies have shown that if we do the following five things listed below, happiness will increase. 1. Connect 2. Be Active 3. Keep learning 4. Help others 5. Taking notice We can all make active and deliberate choices about changing the state in which we find ourselves. We just need to begin. Follow the link […]
Youth Access: Advice & Counselling
Sometimes all you need is extra advice or support to help you through a difficult situation. Youth Access is an advice and counselling network which has offices throughout the country. Type in your postcode to find their local office near you.
Maintaining Positive Mental Health & Helping Others
Maintaining positive mental health can be difficult, but SAMH is Scotland’s leading charity in the mental health field. Their website offers advice on how to maintain positive mental wellbeing for yourself, as well as how you can support others.
Shout – Free Mental Health Text Support
Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help. Shout is powered by a team of volunteers, who are at the heart of the service. We take people from […]
Online Counselling Service
If you feel that you are really struggling with your mental health it is important to know that there is always someone there to help. It can help sometimes to speak with someone close to you, like friends or family. Your GP can also help you access further support with Mental Health.