Mental Health Resources
Good mental wellbeing is something we should all enjoy, however there may be times when this is not the case. The Network of Wellbeing site has a list of sites that you may find useful if you feel your mental health is taking a dip.
Healthy Relationships
Open, honest and safe communication is a fundamental part of a healthy relationship. The first step to building a relationship is making sure you both understand each other’s needs and expectations—being on the same page is very important. That means you have to talk to each other! The link below has tips which can help […]
Consent
It’s important to be able to communicate well with your partner. Consent allows both partners to express what they do want to experience. The saying “yes means yes” can be empowering and useful in thinking about what consent is. The Young Scot website has lots of information on it relating to consent including what consent […]
Puberty
Puberty is a pretty confusing, and emotional time which is why people often feel embarrassed talking about it. If you’re looking for the facts, the link below will help you find the answers you want.
Information on Sexual Health
If you’re looking for info on sex, relationships, your body, and more, the Planned Parenthood website will answer all your questions.
NHS Guide to Sexual Health Services
You might find it awkward to talk to family and guardians about sexual health. The NHS has a comprehensive info page on the different types of sexual health services that are available for anyone to access.
Coronavirus & Your Wellbeing
You might be worried about coronavirus and how it could affect your life. This may include being asked to stay at home or avoid other people. This might feel difficult or stressful. But there are lots of things you can try that could help your wellbeing.
5 Ways to Wellbeing
Studies have shown that if we do the following five things listed below, happiness will increase. 1. Connect 2. Be Active 3. Keep learning 4. Help others 5. Taking notice We can all make active and deliberate choices about changing the state in which we find ourselves. We just need to begin. Follow the link […]
Youth Access: Advice & Counselling
Sometimes all you need is extra advice or support to help you through a difficult situation. Youth Access is an advice and counselling network which has offices throughout the country. Type in your postcode to find their local office near you.
Coping With Change
Going through major changes such as leaving school or moving house can make it difficult to manage your mental wellbeing. This article outlines the stages of Reacting to Change and tips for making this process easier.