Category: General Health

Keeping good health is important not only for your physical wellbeing but also your mental wellbeing. You’ll find lots of resources below to help you keep in good health.

NHS: Coronavirus Advice

For the latest updates regarding coronavirus, as well as which symptoms to be aware of, check the NHS website.

Periods

There’s a lot of stigma surrounding periods but there doesn’t have to be! It’s something that half the world’s population will have to deal with at some point in their life. You’re not alone and here we answer many of the common questions…

Best Fitness Apps

This article gives you some examples of free apps you can download to your phone to help you improve your fitness and physical health which in turn will improve your mental health and well being.