NHS tips for getting a better sleep
Simple lifestyle changes can make a world of difference to your quality of sleep.
Where to Meet Other LGBT Young People
It can be nice to meet people who may have similar interests or stories to you, so going to an LGBT meet up can be a great way to meet people like you – even if you are still figuring out who you are! Find out more about meeting new people through LGBT meet-ups and online. Having a good […]
Black Minds Matter
Our mission is to support in making mental health topics relevant and accessible for all black people in the U.K. We aim to fulfil this by connecting black individuals and families with professional mental health services across the U.K We have created a fund that will go towards covering the cost of any services that […]
5 Ways to Wellbeing
Studies have shown that if we do the following five things listed below, happiness will increase. 1. Connect 2. Be Active 3. Keep learning 4. Help others 5. Taking notice We can all make active and deliberate choices about changing the state in which we find ourselves. We just need to begin. Follow the link […]
Coping With Change
Going through major changes such as leaving school or moving house can make it difficult to manage your mental wellbeing. This article outlines the stages of Reacting to Change and tips for making this process easier.
Mental Health & Making Friends
Meeting new people and making friends can be difficult at the best of times, but it’s important to consider the mental health of others and yourself when talking to new people.
AccessUK
AccessUK provides comprehensive and bespoke careers services for marginalised and disadvantaged service users particularly those from the Black and Minority Ethnic community (BAME). They work closely with stakeholders and refer our beneficiaries for additional specialist support and opportunities. AccessUK also offers solutions for gang members and youth offenders. They have embedded innovative interventions in our […]
Maintaining Positive Mental Health & Helping Others
Maintaining positive mental health can be difficult, but SAMH is Scotland’s leading charity in the mental health field. Their website offers advice on how to maintain positive mental wellbeing for yourself, as well as how you can support others.
Employment Guide for Black & Ethnic Minority Young People
This booklet aims to give you the information that will help you to find employers who value diversity.