NHS – Mental Health
The NHS provides extensive mental health resources, covering various conditions, emotions, life guidance, support services, and self-help methods.
Samaritans
Samaritans are a unique charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide. Samaritans run a 24 hour helpline, aimed to provide listening and support to people who are going through difficult periods.
Includem
Includem are a Scottish charity that works with children, young people and families to help them transform their lives. Includem provide intensive, bespoke support to young people and families in challenging circumstances.